p2 Pilates & Personal Training

the power of two
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                                              About


Michelle Symeonides is a fully insured personal trainer with over 10 years of experience in personal training, pilates mat classes and body work.  She believes in teaching students the fundamental elements involved in each exercise to fully enable her clients to reach their full potential.

Sessions are focused on each client's individual goals and needs.

                                                      Principles

  • Pilates Mat
  • Physio Ball
  • Weight Training
  • Core Training
  • Body Work

                                                                   Benefits

  
  • Improved Strength
  • Increased Flexibility
  • Better Posture
  • Enhanced Coordination/Balance
  • Stronger Core
  • Stronger Back/Spine
  • Body Sculpting (long, lean muscles)
  • Mental Benefits (stress relief, focus, rejuvenation)